This kinda upsets me.

If you want to see the original BBC article check this out.

http://tinyurl.com/cwsrqt

This is the essence of "do as little as possible".

Maybe I am missing there point about health but as you know a
little walk in the park is not going to cut it when it comes to
healthy weight.

1. Reduce Stress.
2. Sleep
3. Lift weights, preferably your own!
4. Eat supportively (don't under-eat!)

These are ethe big four. Sure they split into a million more
things. But none of them would be "take 100 steps"

Maybe it's targeting the ultra "de-conditioned" person, who hasn't
seen the light of day in a looong time.

Maybe.

Or maybe it's an easy way out.

You might notice I am not a big fan of that.

My advice, walk to a professional. Thats when the real fun starts!

In health,

Todd