Thursday, June 25, 2009

Get smarter! Sleep!!

Boost your recovery with sleep.

I have run into this thought many times. The thought more is better.

Distance runners running 5/6 days a week. Gym rat mentality that you have to be in the gym every day of the week.

Not only does it hinder recovery but it may even stunt progress, sometimes even sending people backwards when injuries occur.

You see, injuries don't just stop progress, they set you back.

This is why it is very important to be well rested.

Sleep is one very significant component to getting stronger, faster, leaner or bigger.

Here is the kicker. The more sleep you get, the clearer you think and more productive you become.

AND it helps you solve problems!!!

So, not only are you resting and recovering, you are thinking more clearly and setting yourself to be able to solve problems. This would reduce your stress levels, which are also counterproductive for your results!!!

So get yourself some deep sleep. Deeper the better, also known as REM sleep or the "dream stage".

So get make yourself comfy and have a good night rest. That's an order! :O)

In health,


Thursday, June 18, 2009

it's not just about you.

Partnering up is very important. There might 1, maybe 2% of people who are driven in a particular way that they succeed with no support.

Odds are, then, you and I are not one of those people.

It's not a bad thing. It just is.

Don't take it personal. Make plans knowing this.

So if you have a 5 or 10k road-race coming up, gaff someone (like minded) and make a plan to meet up and do your thing.

This, of course, applies to many other aspects. Making money. Running a business. Cooking or planning meals.

This is not gender or "anything" specific. But know it and take advantage of it.

So no surprises. Get healthy by partnering up. Succeed through partnerships. Take advantage of the knowledge.

This is an opportunity to meet friends you don't see often or invite others you would love to learn from to join you.

Now you know they are thinking the same thing about their goals. "Why can't I keep going?"

Have a great day!

In health,


Monday, June 1, 2009

Pop might not be good!

Who knew?

Pop is not good for you!

I know this first hand. I was on a bit of a roller coaster a while back. For some reason I had difficulty stopping. Being "off" pop has made a huge difference in my quality of life. Not to mention alertness. Of which I am a *huge* fan.

Recently and article popped up on the negative side effects of

Full disclosure: I can vouch for the soreness. Not proud of it either.

But sometimes you get caught up. The details get overlooked as to what we are *really* doing everyday.

It's part of the reason I ask my clients to do food trackers for the first two weeks. It's a real eye opener. We believe we are trying very hard, and often are, but what is actually happening may be quite different.

Chalk it up to being human. Nothing more.

So if you or someone you know is a big pop consumer, please check out the article. I hope I can get a few people to switch of the stuff.

Oh, couple things, get ready for a headache that *could last a few days* and be ready to start craving real food. REAL food. All that sugar has been a substitute up to this point. And not a good one either!

Have a great day all.

In health,