Wednesday, May 28, 2008

worth the Wait? You Betcha!

I have some exciting news.

I made it into Brian Grasso's "First 500"!!!

Only 500 (on the planet) made it in for the Level one Youth Conditioning Specialist certification.

This thrills me to no end. If there is one thing that bothers me the most is the poor state of youth conditioning. I want to be able to help kids perform better and have more fun doing it.

I learned many valuable lessons growing up and participating at provincial level athletically. And I got injured several times. So the old hindsight is definitely 20-20. I don't want that to happen to other young athletes.

Here is the program I am enrolled in.

Check out the videos! They say more than words on a page.

Coming soon: Youth Conditioning Programs.

Friday, May 9, 2008

It's On!

We've begun and we've had three great mornings so far.

This is an energetic group that can handle a few more people. 3 spots are open.

The park is clean and calm in the morning and, to my surprise, we have the entire place to ourselves every morning.

I spent the last dozen years in Ontario and the Nova Scotia scenery an atmosphere can not be beat.

Join us! Get fit, feel great and breathe that clean air. You can't beat it.

In health,