Monday, September 29, 2008

Group Fitness is Full! More on the Way!

Hello everyone.

I am just writing to say that the response has been overwhelming.

The first group is full!

The class filled in 5 days.

If you had intended to join this group it is already too late!

Couples joined, moms and daughters, brothers in law. It is quite a mix and already knowing over half these people it’s easy to see that we are going to have a lot of fun.

They are serious about their health but they always have a good time.


Due to the overwhelming response I have gotten more time and space for a second group. I have acquired the space at Studio 1 on Waverly Rd. It is two buildings past the MicMac Tavern. And no, we are not going there for supper!

I am looking to you to help me get members. People you would like to see get into better shape or who have been asking if you know of someone to help them get fit

If you know anyone who has one hour a week and is looking to get into great shape, please pass this on. They just might thank you for it. Often.

Not only that, I have a Referral Reward System. Get one person signed up and you get a free session. Two and it is two. Three and your free for the whole 3 months!!!

Really! Get three friends signed up and you are free. The four of you will get into great shape together, have fun and save 25%. Unless you don’t want to tell them! Don’t worry, I wont either!

It’s only $66 for the two months! Looking the best for Christmas or getting a huge jump on New Year’s resolutions, now is the time to start.

So if you've put it off and missed the first group here is your chance at the second.

Call me at 219-0072 or e-mail me at

Thank you again for helping spread the word about this wonderful opportunity.

Have a great day!

In health,


Monday, September 22, 2008

Christmas Special!!!

Good morning everyone!

It's a beautiful day.

Just so you know, my sister is getting married and I am thrilled about it. I want to spread that good feeling as far as I can.

So that is why I am launching this new product to you, first. Because you have all in turn been supportive and positive.

This is a 12 week program that is every Sunday from 4:30pm to 5:30pm.

Each week is a fitness session with a theme.

Starting Oct 12 at Coastal Dance (114 Woodlawn, Dartmouth)

$99 for three months

For $33 a month you have the fitness world at your fingertips. You get:

#1 - RESULTS (thinner, stronger, you name it)
Adult specific fitness coaching
World class fitness sessions
One to one Q & A sessions
Nutrition assistance
Start at your current level of fitness
Progress at your own speed

All of which very important to achieving your goals and maintaining them for life!

I've been disappointed with the local trainers and I want to show you how it is supposed to be done.

For $33 a month you can have it all! Perhaps even look unbelievable for your Christmas photos! What do you want?

Call me to reserve your spots!

In health,



Sunday, September 7, 2008

Knock their socks off!

What can I say. You learn something new everyday. Sometimes it is the things that you thought you already knew.

I've been reading and researching what makes a successful weight loss plan for all these years.

Guess what I "found out".

Eat less, do more.

Yup. That's it.

Careful, what I mean by eat less is to reduce carbohydrates and make your meals smaller. Oh, you know what I mean by that.

I've bee there myself. Big heaping plate for supper. It feels good when you haven't had a lot to eat all day.

But if you eat more during the day, and more often, the less likely we will gorge at the end of the day.

Makes sense doesn't it?

Something weight loss guru Alwyn Cosgrove said stuck with me. Weight loss is simple, not easy!

We know what we have to do. It's all in black and white above. But why can't we do it. That's the hard part.

You are going to have to figure out what is stopping you from succeeding. That is something no personal trainer in the world can do: go inside your head.

We can quote statistics until we are blue in the face. But if a client isn't ready to make "the change", well, nothing is going to happen.

For instance: reduce carbohydrate intake.

Seems simple enough.

How many people do it? Take a look around at our collective girth. Not many, I'd say.

Simple, not easy.

Another: 1 hour of activity a day

Any takers?

And I mean any activity. Sure some are better than others depending on what your goals are but lets get the cart out in front of the horse shall we. Start by doing anything. Enjoy your activity.

Fine tune later.

So what are you going to do today?

What are you going to do this week?

There is a hint at what will make any plan successful. Looking ahead. Seems like an oversimplification. But I encourage you to look around.

See anyone else doing it?

Now go. Get out there. Knock their socks off and surprise yourself. You are capable of so much.

In health,


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Have a wonderful day!

Friday, September 5, 2008

Who wants it more?

I need 10 people!

10 people who are motivated.

10 people who want to look fabulous.

10 people who are motivated to get things done.

10 people who want results now!

Are you one of those ten people?

Contact me to join our Fitness Success Group.

It is a 12 week program to en-lighten-ment. (bit cheesy but it works)

These results are meant to last a lifetime.

Enrollment is limited to 10, your commitment is three mornings a week for group work and 12 weeks of fun and fitness!

Metabolic testing will be provided free for everyone and a meal plan that will make sure no one goes hungry!

More information is up at groveparkfitness(.)blogspot(.)com and more will follow. Please let me know as soon as possible if you are in.

Don't wait to make it happen. The opportunity is now. Get there before anyone else.

In health,